To understand how exercise intensity affects calorie burn, use the analogy of a car burning fuel. The same thing happens when exercising; you burn far more calories exercising at a high intensity than you do at a lower one.
Of course it isn’t possible for most people to exercise at a high intensity for very long. The best course is to vary intensities between high and either low or moderate. Generally, a 2:1 lower-to-higher-intensity ratio works best once trained-up.
Tip! While exercising, find something that will take your mind off of the physical activity you’re doing. The reason people listen to […] Continue Reading…
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The short answer is “It depends!” because how fast you get into shape is directly relevant to your present physical condition and how fast your body reacts to physical conditioning. Someone 10 pounds overweight, but with no physical limitations, will get in shape a lot faster than someone 50 pounds overweight with Type II diabetes and bad knees.
Not only will it take the second individual longer to get in shape, s/he will need to use a different strategy. And the reality is the second person may never get to the fitness level of the first one. It is not […] Continue Reading…