Tag Archives: Loss

Easy Ways To Tighten And Tone Yourself

Getting fit can be a big life change, especially if you have never done it before. Even if you are used to a fitness routine, sometimes it can get somewhat boring and you need a change. Here are a few … Continue reading

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How Exercise Intensity Affects How Much Fat You Can Burn

To understand how exercise intensity affects calorie burn, use the analogy of a car burning fuel. The same thing happens when exercising; you burn far more calories exercising at a high intensity than you do at a lower one. Of … Continue reading

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