Tag Archives: Weight

Improve Your Health With These Fitness Tips

Sports are a great way to get involved in fitness. This article covers the general benefits and possible dangers of many different sports, ranging from an easy-going Ultimate Frisbee, to the rough and tumble play of the rugby field, where … Continue reading

Posted in Blog Posts | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Easy Ways To Tighten And Tone Yourself

Getting fit can be a big life change, especially if you have never done it before. Even if you are used to a fitness routine, sometimes it can get somewhat boring and you need a change. Here are a few … Continue reading

Posted in Blog Posts | Tagged , , , , , , , , , , , , | Leave a comment

How Exercise Intensity Affects How Much Fat You Can Burn

To understand how exercise intensity affects calorie burn, use the analogy of a car burning fuel. The same thing happens when exercising; you burn far more calories exercising at a high intensity than you do at a lower one. Of … Continue reading

Posted in Blog Posts | Tagged , , , , , , , , , , , , , | Leave a comment